How much exsercise should you do in a day?

Answer 1

I love to exsercise.

I do 5 hours a day and 7 on weekends.

I wake up do an hour or cardio. 2 hours of whatever excersise i wsnt than 2 hours of hardcore work out with my personal trainer Shannon from The Biggest Loser.

but your obviously fat if your asking me this. im a model! MWAHHAHAHAH!

AND YOUR A LOSER.

Answer 2

The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week, which breaks down to about 30 minutes a day for 5 days. Additionally, incorporating strength training exercises at least 2 days a week is beneficial for overall health. It's important to listen to your body and gradually increase activity levels based on your fitness goals and abilities.