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Less than 2 grams (2000 mgs) a day. Please be aware that there is also a minimum salt requirement of the body. This changes from person to person (depending on your metabolism and life style), but in average it is around 500 mgs (0.5 grams) a day.

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15y ago

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what does low sodium diets mean ?

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Is the DASH diet and the vegan diet the same?

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