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Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. Gas is rapidly released, which forms bubbles. In order to crack the same knuckle again, you have to wait until the gases return to the synovial fluid.

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Q: Is there nitrogen gas between your joints?
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Does cracking your knuckles push air out of the joint?

Cracking your knuckles releases the nitrogen from in between your joints.


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