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The human body obtains water from three sources. They are;

# Beverages- liquids that we drink, makes up 60% of the total amount used by the body.

# Foods- Much of the food we eat has a high water content (particularly fruit and vegetables)- 30%

# Metabolic water- Body water produced by cellular metabolism- 10%. Source- Marieb E, Hoehn K (2007) Human Anatomy and Physiology, 7th edn, Pearson Education, San Francisco.

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