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When it all comes down to it, it's a matter of opinion. While not controlling anger can tend to have bad effects, holding it in/controlling it can have terrible effects as well. In the end, you really must decide if it's better to have (usually) short, frequent bursts of anger or large, occasional bursts of it. With holding it in, I personally believe worse can come of that if not done correctly. After all, look at all the stories about school shootings for example. Holding in anger can be quite bad as well. Not controlling anger, however, can lead to people getting very annoyed with you, suggestions for anger management classes, trouble with authority, etc. Both holding in and letting out can have terrible or amazing consequences.
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