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Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).

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Q: What foods have ferrous sulfate in them?
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