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Sodium chloride-also known as salt-is necessary to help your body maintain fluid balance, help your muscles relax and your nerves transmit signals. Sodium chloride also helps maintain normal blood pressure. One of salt's earliest roles was to preserve food (it does this by drawing out water, preventing bacteria from growing). Today, it gets a bad reputation (and deservedly so) because Americans eat too many processed foods and therefore consume more salt than necessary, which results in adverse health effects.

Although they're two separate minerals, sodium and chloride are usually found together in most foods (and account for about 90 percent of sodium intake in the U.S.); for this reason, they are presented together here.

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