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You can get zinc poisoning if you take in more than 10 times the RDA of zinc. Zinc is an intestinal irritant, and the first sign of zinc poisoning is usually intestinal distress. This includes vomiting, stomach cramps, diarrhea, and nausea. Further symptoms of zinc poisoning are low blood pressure, urine retention, jaundice, seizures, joint pain, fever, coughing, and a metallic taste in the mouth. If not caught and treated, zinc poisoning can be deadly.

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