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Zinc is among the most important minerals in the body, right up there with calcium and magnesium, since it plays an important role in many cellular functions. It is also important for hair and skin health, eyesight, cognitive functions, and even taste and smell.

However, the most immediately observable effect is the impact on your immune system. Research has shown that zinc has a proven ability to fight colds and possibly shave days off the illness. Needless to say, this effect is good news all around, providing benefits and promoting good health across the board.

For men, zinc is particularly interesting since it has a direct link to the body's natural testosterone production. This hormone is what makes a man a man in everything from musculature and facial hair to performance in the bedroom. Zinc is also important for the prevention of estrogen production, which not only counteracts the natural testosterone but also increases the risk of heart problems and obesity.

For women, research suggests sufficient zinc intake may take the edge off PMS symptoms. Pregnant women should also check the zinc intake, since lack of zinc almost doubles the risk of low birth weight. Lactating women transfer zinc to their babies; lack of zinc has been shown to make babies grow slower.

Lack of zinc has also been shown to have a clear link to anorexia and bulimia. Zinc has a big impact on how hunger is perceived; remove the zinc and the appetite dips. Remove the appetite, and skipping or purging meals on a regular basis -- that would have provided the much-needed zinc -- becomes that much easier. Thus the vicious circle feeds itself.

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15y ago

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