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Fasting can offer several advantages, including improved metabolic health, weight loss, enhanced mental clarity, and potential longevity benefits. However, it also has disadvantages, such as potential nutrient deficiencies, increased irritability, and difficulty maintaining energy levels, especially for those with certain health conditions. Additionally, fasting may not be suitable for everyone, particularly pregnant individuals or those with eating disorders. It's essential to approach fasting mindfully and consult a healthcare professional if needed.
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