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A swimmer speeds up from 1 point 1 m s to 1 point 3 m s during the last 20 s of a workout What is the swimmers acceleration during the last time interval?
Acceleration is the change in velocity with time. In the metric system it is measured in meters per second per second (meters/seconds squared). In your example just subtract the initial speed from the final speed and divide the difference by the time. So: 1.3 m/s - 1.1 m/s = 0.2 m/s. Divide 0.2 m/s by 20 s to get an acceleration of .01 m/s per s.
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Does interval workout take away chest fat?
Yes, interval workout can take away chest fat but not as well as long distance running
What does resistance in swimming mean?
Resistence is a drag. An example of it in swimming is hair. That's why swimmers that compete use swim caps or shave their heads. It makes it harder for swimmers to glide through the water. Another example of this is a baggy swim suit. It catches the water and slows the swimmer down. Some atheletes use resistence to an advantage during practices. They tie a bag or "parachute" to their ankles and try to swim. It's harder to swim, and therefore, the swimmer gets a much better workout. When the parachute is untied, it's much easier to swim. Resistence is bad if the swimmer is racing. Another way to have resistance is to try to kick with shoes on or with a drag suit. Swimmers use these to improve their legs. They also use paddles on their hands to improve their stroke.
What do interval workout usually involved?
Sets of rapid exercise which get progressively longer.
What are the benefits of incorporating swimming interval training into my workout routine?
Incorporating swimming interval training into your workout routine can improve cardiovascular fitness, increase muscle strength and endurance, burn calories efficiently, and enhance overall athletic performance.
Has anyone seen the workout timer?
You can find a workout timer for boxing on Amazon.com here: http://www.amazon.com/Interval-Workout-TMR05-G-VOLUME-control/dp/B0014B44GU. I hope this was helpful.
What does 2 x 300 on 600 mean in swimming?
In swimming, "2 x 300 on 600" typically refers to a workout set where an athlete swims two repetitions of 300 meters each, with a target interval of 600 seconds for the entire set. This means the swimmer aims to complete each 300-meter swim and rest or recover within the 600-second timeframe. The workout is designed to build endurance and pacing skills.
What are some interval training songs that can help enhance my workout performance?
Some interval training songs that can help enhance your workout performance include "Eye of the Tiger" by Survivor, "Stronger" by Kanye West, "Can't Hold Us" by Macklemore Ryan Lewis, and "Lose Yourself" by Eminem. These high-energy songs can help keep you motivated and push you through intense intervals during your workout.
Why is The Firm considered to be the best workout?
The Firm body sculpting workout combines aerobics with weights. Using interval training the firm offers total body workouts that help burn fat and tone muscle.
Where can I buy a workout timer app?
You can buy a workout timer app at the following sites I found online for you to look at. Here are the sites for you to look at itunes.apple.com/ca/app/round-workout-timer-free/id376965029?... , and itunes.apple.com/us/app/seconds-pro-interval-timer/id363978811?...
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
What type of specialized training is required for athletes to perform optimally in zone 5 of their workout intensity?
Athletes need high-intensity interval training and specific endurance training to perform optimally in zone 5 of their workout intensity.
What is the optimal ratio of work to rest periods in a HIIT (High-Intensity Interval Training) workout to maximize effectiveness and results?
The optimal ratio of work to rest periods in a HIIT workout is typically 2:1 or 1:1. This means that for every high-intensity work interval, there should be either an equal or double amount of rest time. This ratio helps maximize the effectiveness and results of the workout by allowing for sufficient recovery while still pushing the body to its limits.
