Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
They Do Beep Tests long distance running ECT.
Momentum.
Yes, interval workout can take away chest fat but not as well as long distance running
time = distance/speed time = 12/4 = 3 hours
You will have to check with your school, I know a student who did a polish gcse at my school.
If you want to be a doctor, you should take Geography for GCSE and not Drama.
Yes you can take GCSE Karate as part of your Phys Ed GCSE Course Check with KUGB on this link http://www.kugb.org/karate-gcse-alevels.php
no
Yes, you get bioligy, chemistry and physics, but it is a combined GCSE, it is good to take I did and came out with 2 A's
Because if you take GCSE you will have more opportunities to get in the university in Europe. But if you have the Change to do IGCSE then go for that its not that different but its a preferable side. :)
Divide the distance by the rate.