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A. Health Related Cardiovascular fitness - allows body to exercise for long periods of time Muscular strength - how much force your muscles can produce Muscular Endurance - using your muscles many times without tiring Flexibility - using your joints through a wide range of motion

B. Skill Related Agility - the ability to change the position of your body quickly and to control body movements Balance - keeping an upright posture while standing still or moving Coordination - using your senses together with your body parts Power - the ability to use strength quickly Speed - covering a distance in a short period of time Reaction - the amount of time it takes you to move

The components of physical education are:- Anatomy/physiology and coordination

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