How can you increase the amount of sperm produced?

Answer 1

You can increase sperms in your body by eating well,exercising,sleeping well,stay away from depression,don't use drugs or alcohol,or lots of unnecessary medicines. Have a good social life. Do activities,or have hobbies to keep your mind busy.Try this for one month your sperms level will increase to it's top level.

p.s Don't masturbate at all in this month, if you masturbate a lot it will make your body more tide and decrease the level of your sperms.Just have a normal sexual life with you wife or girlfriend and if you don't have a wife or a girlfriend well make this a challenge for yourself and try to find a girlfriend in this month. Have a save and healthy life good luck.

Answer 2

I'm not exactly sure how to increase the amount.

But, drinking coffee triples the strength of the sperm, and those who drink coffee are more likely to get their partner pregnant, as if a non-coffee drinker, is just at normal rate.

Answer 3

Have a good healthy diet, exercise regularly, don't smoke, drink a little, that is OK, that way you should have plenty of healthy sperm. A man who has healthy sperm and good health when wanting his wife to conceive to have a child should not wait too long for her to fall pregnant. In the first 6 years of my marriage my wife conceived immediately we made love, she had 4 pregnancies, I put this down to the fact that we both lived a healthy lifestyle, had plenty of 'you know what' and the babies came quickly.

Answer 4

Most men can produce between 200-500 million sperm per ejaculation. And most men can Produce healthy sperm well into their 80s!

Since It only takes ONE lucky sperm to produce a baby, having a normal or even slightly low sperm count doesn't mean much as far as procreation goes.

Most healthy men can ejaculate 3 or more times in 24 hours & their sperm production can keep up with that rate. Sperm are not in limited supply and rejuvenates as fast as they are ejaculated. Unless you have had a sperm count test done or have some other reason to believe your count is low, you may be concerned about something that is just not a problem

Answer 5

If fatherhood is in the cards for you (or you’d like it to be), there are a few things you can do to increase your chances.

• Cean up your life. Smoking, obesity, and a high-fat diet all contribute to infertility. In one study, men who got at least 37% of their daily calories from fat, had a 43% lower sperm count and 38% lower sperm concentration than the men with the lowest fat intake. Saturated fats are especially big contributors to infertility. In that same study, men who got at least of their daily calories from saturated fats had a 35% lower total sperm count and a 38% lower sperm concentration than the men consuming the lowest levels. There’s one kind of fat, though, that may be able to counteract these effects: omega-3 fatty acids. Higher levels are associated with a decrease in sperm abnormalities, which is a common cause of infertility.
  
• Think about the next generation. You may not even be a dad yet, but it’s not too soon to start thinking about becoming a grand-dad. New research has found that women who smoke during pregnancy are more likely to have sons with low sperm counts. Actually, maternal smoking was one of three pregnancy-related factors that decreased sons’ sperm count at age 20. However, the other two—slow fetal growth and slow growth in childhood—are often caused by smoking during pregnancy. So, if you want to have grandkids, make sure their mother doesn’t reach for the pack of smokes. What she does today could lead to your future son's infertility.
  
• Stop doing the valsalva maneuver. What’s that? It’s the thing you do when you try to clear your ears when you’re in a fast-moving elevator, Scuba diving, descending in an airplane, or just have a cold (a lot of people do it by pinching their nostrils shut and then trying to exhale air through the nose). Increasing the pressure like that can cause varicoceles, enlarged veins in the scrotum which are the most common cause of male infertility. The pressure from clearing your ears causes blood to pool in the testicles. That, in turn, increases the temperature in the scrotum, which effectively parboils—and kills—sperm (and that's pretty much the definition of infertility). This may sound a little crazy, but Iranian researcher, Bijan Rezakhaniha found that wind musicians—who are effectively doing the valsalva maneuver for hours at a time, are twice as likely as non-wind musicians to have varicoceles. The good news is that in most cases, varicoceles are treatable. If you’re a musician and want to be a dad, this might be the time to give up the Trumpet or Oboe and pick up the violin or drums.
  

Answer 6

To increase sperm count, eat foods that contain zinc, vitamin A, vitamin C, and protein.

Also, masturbation can help increase your sperm count.

Answer 7

Vitamin b 12 is suggested to bring up the sperm count.

Answer 8

If fatherhood is in the cards for you (or you

Answer 9

You cant increase the amount of sperm dude.

If u can ,then you will be god.

I think you have enough sperm to have a child.

Answer 10

One way is to shave all of your pubic hairs. If any grow back, shave them immediately. Another way is to masturbate three times repeatedly.