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  • If you are talking about a physical examination by a physician most people are somewhat nervous, but remember that this is normal. Look at your physician as just a person with possible health issues of their own or perhaps someone in their own family has been ill; this will personalize your physician to you. If you are talking about exams regarding education take several deep breaths; answer the questions you have the answers to and then tackle the harder questions on the exam. Realize that most of the other students taking the exam are having some difficulties as well. Don't forget the breathing method because it works! Breath deep into your nose and then part your lips slightly and let all the air out and do this 4 - 5 times every so often. It is known to relax the tension in the body.
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