Electronic cigs or oral substitute.
you stop smoking it :L from cammy
quit smoking... the best remedy.
He has struggled with quitting smoking for years, and while he says he finally quit in 2011 (and there is no reason to doubt him about that, since he has been very honest about how difficult it was to quit), he has occasionally been seen chewing Nicorette or using a nicotine patch to keep from going back to cigarettes when he is under stress.
While saunas can provide relaxation and stress relief, there is no direct evidence to suggest that they aid in quitting smoking. It is important to rely on proven methods such as counseling, medication, and support groups when trying to quit smoking.
i would advise against it..
He quit smoking in 2002
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
If you’re looking for solid information on quitting smoking, here are reliable places to start: 1. Government & Medical Websites **WHO (World Health Organization)** – Clear guides on quitting methods. **CDC (US)** or **NHS (UK)** – Step-by-step quit plans, coping tools, and what to expect during withdrawal. If you’re in India, the **National Tobacco Quitline (1800-11-2356)** offers free support. 2. Your Doctor A GP can guide you on nicotine replacement (patches, gum, lozenges) or medications that reduce cravings. 3. Structured Programs If you prefer guided support instead of doing it alone, programs like **Prarambh Life** focus on addiction behavior change with counselling, tracking, and habit coaching. 4. Apps & Quit Communities Quit-tracking apps and online support groups help with accountability and motivation. Quitting is easier with a plan + support. If you’d like, I can outline a simple step-by-step quit plan for you.
Using a sauna can help individuals quit smoking by reducing withdrawal symptoms and cravings. The heat and relaxation in a sauna can help manage stress and anxiety, which are common triggers for smoking. Additionally, sweating in a sauna can help rid the body of toxins from smoking, making the quitting process easier.
To quit smoking you need to be patient, determind and also have the necessary assistance.
To quit smoking should be by using Nicotine patch &/or gum.