Translation: "det var ett tag sedan" or "det var länge sedan".
You don't - at least not while exercising it
And is "och" in swedish.
På svenska
Jag har tänkt mycket på dig.
"King" in Swedish is "kung".
Suedoise is French for Swedish.
Equality is "jämlikhet" in Swedish.
"Goal" in Swedish is "mål".
Cup is kopp in Swedish.
Spaceship is rymdskepp in Swedish.
Judge is domare in Swedish.
Adventures is äventyr in Swedish.