Katniss does not get hurt in chapter 11. This is when she first enters the arena. The only threat to her life in the chapter is when the girl from district 2 throws a knife at her backpack. The chapter ends with the careers and Peeta standing under a tree Katniss is in, but they cannot see katniss.
Haymitch told Katniss not to go to the Cornucopia at the beginning of the Games.
Katniss gets caught in a fire.
In the beginning of chapter 7, Peeta and Katniss discuss their strategies they will use in the games. Peeta can lift and Katniss can shoot arrows and hunt. Then, they go into training with the strict rules to not show off, but to learn something new. Then, they go into their private sessions with the gamemakers and Katniss shoots a apple out of a pig's mouth with an arrow and walks out.
I think it's chapter 6 :)
Rue.
Clove
Effie teaches Katniss how to walk heels and how to act like a lady. Katniss is taught this to represent District 12 in the highest honor and to gain sponsors, for she will later need them during the games.
Katniss was known as brave and strong, which she could hunt and shoot!
End of 16
Cato
Katniss is injured in EVERY chapter if not physical then sociological or emotionally. the huger games is an excellent book but DON'T read it if you cant deal with abuse and/or you don't have a strong stomach