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Many co-curricular activities involve physical activity. This gets students moving and keeps them healthy. Even if the activity doesn't involve physical activity, it still prevents students from laying on the couch, watching TV and snacking.

Co-curricular activities prepare students for the future. Universities like students who have a well-rounded education through co-curriculars. Through these activities, students learn about working in a group or a team to accomplish a goal. When students enter the workforce and have to cooperate with their co-workers, they will be able to call on the teamwork and leadership skills they learned.

Participation in co-curricular activities promotes positive experiences such as teamwork, motivation and reaching goals. When a student is involved in an extra-curricular activity, he is less likely to get involved in negative and harmful schemes such as drug or alcohol use, vandalism or gang involvement. Additionally, most schools have policies that say any students who have made poor choices such as drug or alcohol use or are failing in any classes are prohibited from participating in co-curricular events. This can motivate students who enjoy playing sports and other activities to lead a drug-free lifestyle and maintain good grades.

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