answersLogoWhite

0

Recent peer-reviewed articles have shown that mindfulness meditation is effective in reducing stress by promoting relaxation, improving emotional regulation, and reducing the body's physiological response to stressors.

User Avatar

AnswerBot

5mo ago

What else can I help you with?

Related Questions

What is the effectiveness of the RDL technique in preventing sports injuries?

The effectiveness of the RDL technique in preventing sports injuries is supported by research showing that it can improve strength, stability, and flexibility in key muscle groups, reducing the risk of injury during physical activity.


How can I properly perform a chest supported touch row exercise for maximum effectiveness?

To properly perform a chest supported row exercise for maximum effectiveness, lie face down on a bench with your chest supported and feet flat on the ground. Hold a dumbbell in each hand, palms facing each other. Pull the dumbbells towards your chest, squeezing your shoulder blades together. Lower the dumbbells back down with control. Repeat for desired reps. Focus on maintaining proper form and engaging your back muscles throughout the movement.


What is the best supported by the new studies?

which of the following statements is best supported by new studies?1-the study results can be applied to adults as well as children.2-the study results are accurate for all school-age children up to twelfth grade.3-the results are valid only for urban midwestern schoolchildren.4-the idea that one's name is the most important factor in development is not correct.5-the sdudy with 23000 students is more valid than the study with 724


Is tribulus a banned substance?

Tribulus is not a banned substance. It is a natural herb commonly used in supplements to potentially enhance athletic performance and increase testosterone levels in the body. However, its effectiveness for these purposes is not well-supported by scientific evidence.


What is the abbreviation of Supported?

supported


Why does lying on the floor help with anxiety?

Lying on the floor can help with anxiety because it promotes relaxation and grounding. The physical sensation of being supported by the floor can help calm the nervous system and reduce feelings of stress and tension. Additionally, lying down can encourage deep breathing and mindfulness, which can further alleviate anxiety symptoms.


Which beliefs and practices have scientific bases?

Mostly that would be religion and politics.


Who supported the Constitution?

The Federalists supported the Constitution.


How is the skull supported?

it is supported by your vertebrae in your back


How are the people of Malawi supported?

they are supported by agriculture.


Is Neteller supported in Pakistan?

No. Alertpay is supported.


What is a lobster supported by?

It is supported by it's tail