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Common terminologies used in physical education include "aerobic exercise," which refers to activities that improve cardiovascular fitness; "motor skills," which are the movements that require coordination and practice; "fitness components," such as strength, flexibility, and endurance; and "team sports," which involve organized groups competing against each other. Other terms include "warm-up," the preparatory exercises before physical activity, and "cool-down," which involves activities to gradually reduce heart rate post-exercise. Understanding these terms helps in effectively communicating and engaging in physical education activities.
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