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Having learned her lesson the hard way, Yamauchi is not taking any chances about getting to the ING New York City Marathon in plenty of time. "As an athlete you have to be able to cope with any unexpected events and mishaps, and try to not let them affect your performance. Hopefully this time there won't be any volcanic ash clouds to deal with, but you never know - something else might come up," she states. "I have to be ready for anything, and still make it to the start line on November 7 prepared to give it 100 percent. And that's what I'll do."

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Q: What are the concepts of physical planning?
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