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There are lots of stop smoking aids available - most replace the nicotine that you are craving - e.g. nicotine patches and gum. You can also get meditation aids and books that will help you sustain your willpower. Really, willpower, and wanting to quit, are the most important things - other stuff can help with the physical cravings, but breaking the habit itself is often the hardest part.

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16y ago
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Wiki User

13y ago

I would consider Rehab. You won't get to smoke there. And if you don't want to do that you can try and get tested once every week for smoking and if they found you smoking then you should punish yourself, if you weren't you should reward yourself to something like a shopping spree or a milkshake. I know my solutions aren't great but they aren't bad either.

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Q: What are the solutions of smoking?
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