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Cut out junk food and empty calories like sodas and energy drinks. Start drinking more water or unsweetened tea or coffee. Start eating more fruits and vegetables (except starchy stuff like potatoes and grains). Cut your portion sizes down to about half of what a typical restaurant serves (American portion sizes are huge compared to what they should be). Switch from fried food to grilled. Eat more lean meats. Cut down on the salt, too.
What else can I help you with?
How do i get my kids to start eating healthy foods?
you can get your kids to start eating healthy foods by introducing them to kids tv shows that help promote healthy eating/show how fun it can be to eat your greens and veggies.
How you can keep your stomach healthy?
you can keep your stomach healthy by eating healthy foods
What is healthy feeding for debate learners?
healthy feeding is eating healthy foods
What are the Effects of Eating the Right Kinds of Foods?
healthy foods, such as veggies and fruits
How does crabs get their energy?
by eating healthy foods
What are the positives of eating healthy foods?
nothing in Scottland
Can you think of any alternatives to eating out in restaurants?
One healthy possibility is to buy fresh foods at markets and prepare it at home.
Where do athletes get energy to run a race?
They get it from eating healthy foods
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
How can I encourage my 13-month-old who is not eating solids to try new foods and develop a healthy eating habit?
To encourage your 13-month-old to try new foods and develop a healthy eating habit, offer a variety of nutritious options, be patient and persistent, involve them in meal preparation, and set a positive example by eating healthy foods yourself.
How can your breast be bigger without pills and creams?
You eating healthy foods
How can I encourage my 14-month-old who is not eating solids to try new foods and develop a healthy eating habit?
To encourage your 14-month-old to try new foods and develop a healthy eating habit, offer a variety of nutritious options in small portions, be patient and persistent, involve your child in meal preparation, and set a positive example by eating healthy foods yourself.
