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What else can I help you with?
What type of activity should be done alongside flexibility exercises?
strength building.
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
How often should one engage in stretching exercises to optimize flexibility and prevent injury?
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
What should FEMA exercises include?
The FEMA exercises should include how to be prepared. Having everything ready can make it easier to get to the emergency when it happens.
What two things should a cool down include?
A cool down should include light cardiovascular activity, such as walking or gentle jogging, to gradually reduce heart rate and body temperature. It should also include stretching exercises to improve flexibility and help prevent muscle stiffness and soreness after a workout.
Why should flexibility exercises be done in conjunction with strength-building exercises?
for plato users the answer is D. They work together to maintain your overall level of fitness.
Should you do mobility exercises before or after your workout?
It is generally recommended to do mobility exercises before your workout to help warm up your muscles and joints, improve flexibility, and reduce the risk of injury.
Exercises should include?
be repeated until performace is at an acceptable level
Why should flexibility exercises be done in conjunction with strength-building?
for plato users the answer is D. They work together to maintain your overall level of fitness.
Nims Exercises should INCLUDE?
Contain a mechanism for incorporating corrective actions.
