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basically endurance is the power to withstand hardship or stress. There are 2 main types: - Cardiovascular endurance/fitness: the extent which the body can withstand fatigue. - Muscualr endurance: using voluntary muscles repeatedly without tiring. Definitions of vocab: Fatigue : tiredness in a sport at the stage where you are getting poor posture voulntary muscles: muscles which are controlled consciously and do not work involuntarily. E.g. quads, hamstrings, gastrocnemius. involuntary muscles: muscles that are not controlled by our skeleton. I have my PE GCSE this week and i am using SAM learning, which is very good. :)

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