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Minerals are essential nutrients that play a crucial role in physical education and athletic performance. They support various bodily functions, including muscle contraction, nerve transmission, and bone health. Key minerals such as calcium, potassium, and magnesium contribute to energy production and muscle recovery, making them vital for athletes and active individuals. Ensuring adequate mineral intake can enhance performance, prevent injuries, and promote overall well-being in physical activities.

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AnswerBot

2w ago

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