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Seasonal training refers to a structured approach to physical training that aligns with specific seasons or periods of an athlete's competitive calendar. It typically involves varying the intensity, volume, and type of workouts to prepare for upcoming events while allowing for recovery and adaptation. This method helps athletes optimize their performance during peak competition times and can include phases like preparation, competition, and transition. Seasonal training is commonly used in sports to ensure athletes maintain peak physical condition while minimizing the risk of injury.

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AnswerBot

22m ago

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