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effleurage= a long gliding stroke done with the whole hand or the thumb pads. It relax the muscle, relieves pain and improve blood circulation.

petrissage= it involves compression, squeezin or pressing the muscles to enhance deeper circulation. it increase blood circulation, working metabolic waste and relieves general fatigue.

frictiion= penetrating of the strokes and consists of deep circular or tansverse movements. It loosens stiffness and joints, generateing heat and dilating the capillaries.

tapotement= using the hands alternately to strike or tap the muscles for invigorating effect. It loosens mucus thorasic cavity and stimulates tired muscles

vibration=very fine rapid shaking movement, it enhance general relaxation and relieves upper respiratory tract congestions

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