effleurage= a long gliding stroke done with the whole hand or the thumb pads. It relax the muscle, relieves pain and improve blood circulation.
petrissage= it involves compression, squeezin or pressing the muscles to enhance deeper circulation. it increase blood circulation, working metabolic waste and relieves general fatigue.
frictiion= penetrating of the strokes and consists of deep circular or tansverse movements. It loosens stiffness and joints, generateing heat and dilating the capillaries.
tapotement= using the hands alternately to strike or tap the muscles for invigorating effect. It loosens mucus thorasic cavity and stimulates tired muscles
vibration=very fine rapid shaking movement, it enhance general relaxation and relieves upper respiratory tract congestions
Swedish massage is the most common type of Massage.
A swedish massage is the most common massage. It is what you typically get to relax.
A body massage done in the Swedish style.
Swedish massage should not be given to patients with the following physical disorders or conditions:
Swedish massage is great for reducing stress, reducing cortisol, increasing serration and improving mood. It is the most common type of massage.
One can find information about Swedish massages from local massage courses, or by visiting online websites dedicated to teaching massage techniques. Swedish massages are very popular.
If your calf begins crapping after a swedish massage--or at anytime--it's very, very important!
Jag behöver en massage.
Swedish massage
The classic and most popular in the US is Swedish. Then there is Deep tissue, Neuromuscular, and Sports massage. If we broaden the topic to include bodywork, then we can also consider Thai yoga massage, acupressure, Shiatsu, Reflexology, and the list goes on.
The most common form of massage is Swedish massage this is also called Relaxation massage or sometimes Therapeutic massage.
Swedish massage is the most commonly used form of massage.