to catch up = alcanzar
"Alcanzarte" means "to catch up with."
Translation: to reach, to achieve, or to catch up
"Catch up" is typically written as two words when used as a verb phrase, as in "I need to catch up on my reading." However, it can be hyphenated as "catch-up" when used as a noun or adjective, such as in "We had a catch-up meeting." So, whether it's one word or not depends on the context in which it is used.
The equivalent of "up" in Spanish is "arriba".
up = arriba
Coge lo means "seize it" or "catch it."
woke up = despertó
"que tal"
arriba
In Spanish, "alor" is not a recognized word. It may be a misspelling or a made-up word.
The word in Spanish for "up" is "arriba". The expression "What's up?" in Spanish is "¿Qué pasa? It is pronounced "Kay PAH-sah".
The word does not exist in spanish, but i have a vauge idea of the word you are looking for and if it is that it is not a nice word and putting the answer up would trigger the dingbot.