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your lungs. quit smoking.. very bad for you.
Yes, indeed.
If you’re looking for solid information on quitting smoking, here are reliable places to start: 1. Government & Medical Websites **WHO (World Health Organization)** – Clear guides on quitting methods. **CDC (US)** or **NHS (UK)** – Step-by-step quit plans, coping tools, and what to expect during withdrawal. If you’re in India, the **National Tobacco Quitline (1800-11-2356)** offers free support. 2. Your Doctor A GP can guide you on nicotine replacement (patches, gum, lozenges) or medications that reduce cravings. 3. Structured Programs If you prefer guided support instead of doing it alone, programs like **Prarambh Life** focus on addiction behavior change with counselling, tracking, and habit coaching. 4. Apps & Quit Communities Quit-tracking apps and online support groups help with accountability and motivation. Quitting is easier with a plan + support. If you’d like, I can outline a simple step-by-step quit plan for you.
Quit smoking.
Yes. In most of the cases, your lungs regenerate to almost original form.
From the moment you quit smoking, you will begin to heal it takes about 1 year to clear your lungs out, and by year 3 or your quit lungs are perfectly healthy. Provided you didn't quit at the beginning of lung cancer. It is always a good practice to go to the doctor when starting your quit, and follow up to see improvements.
Yes, a difference will be noted in about 6 days.
Well I'm not a doctor, but I do know that after you quit smoking you occasionally cough up phlegm for anywhere up to a year after you quit. This is an effect from the lungs healing themselves.
Smoking suppresses the ability of the lungs to remove foreign matter. It is normal to cough for several weeks after you stop smoking, while your body rids your lungs of the accumulated garbage you've been feeding them.
since you have quit, your lungs usually take about 10 years to turn back to normal. by the time you are 28 you should be perfectly healthy! Oh!Chill!don't worry about that!Since you notice that smoking is bad and you quit, everything will be fine.Remember,don't smoke, it is extremely bad for your health.
Stop smoking. The lips will repair themselves. Your lungs and your teeth will thank you.
Smoking suppresses the action of the mechanisms that normally rid the lungs of mucous, and a lot of garbage builds up in there. Getting rid of it after quitting is normal and no cause for alarm. It's just your lungs doing the job of cleaning they were not allowed to do previously due to the effects of smoking.