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Respiratory system endurance is crucial in Badminton because the sport requires quick bursts of intense activity, coupled with prolonged periods of movement and recovery. Effective oxygen intake and delivery enhance stamina, allowing players to maintain high levels of performance throughout matches. Improved respiratory endurance also aids in faster recovery between rallies, enabling players to sustain their energy and concentration during long games. Ultimately, better respiratory function contributes to overall athletic performance, agility, and strategic play.

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4w ago

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