Everybody would love to play all the time and not have to work. School is your job, and just like your parents have to go to a job every day, you have to do schoolwork even if it's not fun. Homework is not "bad" - it helps you learn the material and do better in school so you can get a better job and make more money once you are grown up.
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The benefits of taking breaks in between homework are stretching your muscles, clearing your head, fueling your brain with healthy snacks. Sometimes just stepping away helps to re-energize the mind and thought processes in the brain.