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The step, place, and spring movements are preparatory actions that set up the body for a more complex or dynamic movement, such as jumping or dancing. The "step" establishes balance and positioning, the "place" involves shifting weight or preparing the feet for the next action, and the "spring" generates the necessary energy and momentum for the movement. Together, they create a fluid transition that enhances performance and control. These movements are essential in various physical activities to ensure safety and effectiveness.

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1mo ago

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