Why vegetarism the healthy way of life?

Answer 1

Am a vegitarian and am losing weight your not putting animals fat or guts inside you your eating foods with out that animal fat in it.

Am a vegitarian and am losing weight your not putting animals fat or guts inside you your eating foods with out that animal fat in it.

Answer 2

people follow different vegetarian diets because everyone doesnt need the same exact amount of nutrition, like for example one person may be a little bit older than another, so they would need more calcium for bones.. for your own food schedule you should see a nutrionist