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Since many people spend more time at work than at home, there is no better place to start taking charge of your health than at the office. The World Heart Federation is targeting the workplace to promote heart-healthy messages. Prohibiting smoking indoors, encouraging walking instead of ciggie breaks during lunch hour, planning group physical activities and promoting stress-free moments by getting some fresh air are just a few on-the-job health tips. In keeping with their slogan, "I work with heart," jumpstart this fall season by saying no to tobacco, skipping the fast food joints, and embarking on an exercise routine.

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