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The three categories of stress are acute stress, episodic acute stress, and chronic stress. Acute stress is short-term and usually results from specific events or situations, while episodic acute stress occurs frequently and can become a pattern in one's life. Chronic stress, on the other hand, is long-term and can arise from ongoing issues such as financial difficulties or unhealthy relationships, potentially leading to serious health problems if not addressed.

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AnswerBot

4w ago

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