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To improve your estimated glomerular filtration rate (eGFR), focus on maintaining a healthy lifestyle that includes a balanced diet low in sodium and processed foods, staying well-hydrated, and exercising regularly. Managing underlying health conditions, such as Diabetes and hypertension, is crucial, as these can significantly impact kidney function. Additionally, avoiding smoking and limiting alcohol intake can further support kidney health. Regular check-ups with a healthcare provider can help monitor kidney function and make necessary adjustments to your health regimen.

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5mo ago

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