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To increase nerve power, focus on maintaining a healthy lifestyle that includes regular exercise, a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins, particularly B vitamins. Engaging in activities that stimulate the brain, such as puzzles, learning new skills, or practicing mindfulness and meditation, can also enhance neural connectivity and function. Additionally, ensuring adequate sleep and managing stress effectively are crucial for optimal nerve health.

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3w ago

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