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There are more than four:

SPORT FITT

Specificity - Choosing a type of exercise that is related to the What_does_each_letter_in_sport_fitt_meanyou do.

Progression - Gradually progress/increase the What_does_each_letter_in_sport_fitt_meanyou are doing.

Overload - Doing more exercise than what the muscles are used do.

Reversibility - The muscles slowly decrease in strength due to a stop in exercise.

Tedium - Varies of different What_does_each_letter_in_sport_fitt_meando prevent boredom.

Frequency - How often you exercise.

Intensity - How hard you exercise.

Time - How long you exercise for.

Type - The type of exercise you do.

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