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A high orac (Oxygen Radical Absorbance Capacity) level indicates a food or substance's strong antioxidant capacity, signifying its ability to neutralize free radicals and reduce oxidative stress in the body. Foods with high ORAC values, such as berries, Dark Chocolate, and certain spices, are often associated with various health benefits, including improved heart health and reduced inflammation. However, it's important to consider overall dietary patterns rather than focusing solely on ORAC values for health.

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