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Selye discovered and documented that stress differs from other physical responses in that stress is stressful whether one receives good or bad news, whether the impulse is positive or negative. He called negative stress "distress" and positive stress "eustress". The system whereby the body copes with stress, the hypothalamic-pituitary-adrenal axis (HPA axis) system, was also first described by Selye. He also pointed to an "alarm state", a "resistance state", and an "exhaustion state", largely referring to glandular states. Later he developed the idea of two "reservoirs" of stress resistance, or alternatively stress energy.

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How many stages are in Hans Selyes adaptation?

Hans Selye's adaptation theory, known as the General Adaptation Syndrome (GAS), consists of three stages: the alarm reaction, the resistance stage, and the exhaustion stage. The alarm reaction is the initial response to stress, where the body prepares to fight or flee. In the resistance stage, the body tries to adapt to the ongoing stressor, while in the exhaustion stage, prolonged stress leads to a depletion of resources and can result in negative health consequences.


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