How do you get to sleep fast?

Answer 1

first, turn off your light and close your door. loosen up your body relax breath in through your nose and out through your mouth. if that doesn't work, read a book until you get tired. you can also buy some lavender oil and rub it under your nose.

It may also help to think of something relaxing, like a beach. Try not to eat before you sleep. ya for the book try reading a Harry Potter book its nice and long

Answer 2

Well usuly I don't wake up anymore but if you wake to use the bath room theme go befor bed and if you just always randomly wake up theme don't look at the time and try not to get up and don't move if you have glasess like me don't put theme on

It works for me I

Answer 3

I have a really hard time sleeping, some of the things I do is: #1 get a weighted blanket. It really helps. #2 make some tea before bed. Not to much or else you will have to use the bathroom. #3 read a book. Not in the dark with a flashlight, but before you turn off the lights. hope it helps!