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first, turn off your light and close your door. loosen up your body relax breath in through your nose and out through your mouth. if that doesn't work, read a book until you get tired. you can also buy some lavender oil and rub it under your nose.

It may also help to think of something relaxing, like a beach. Try not to eat before you sleep. ya for the book try reading a Harry Potter book its nice and long

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14y ago

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