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Some people are different but I would usally hit someting. but if you don't want to take a breath and go to a happy place in your mind It ultimately depends on the type of person you are, but what I suggest is thinking about what relaxes you the most, the availability of it currently, the availability of it in the future, the amount of it needed to relax, the properties it requires to relax the most, and make a plan of when you are going to do that relaxing activity. Or, if you're a social person with a close friend, you may want to talk about it with someone. But for serious anger management problems, you may want to see a therapist.

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Q: How do you let out frustration?
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