answersLogoWhite

0

What else can I help you with?

Related Questions

What are the 11 components of fitness?

Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination


What fitness components are required for ballet?

There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!


What is exert fitness?

exert fitness is a gym you can have classes 3~6 10 to 11 and 7~16 11 to 12


When was Zumba Fitness created?

Zumba Fitness was created on 2010-11-18.


What are the components of fitness?

FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.


What size are Madonna's biceps?

Madonna's biceps are reported to measure around 11 inches in circumference. However, the exact size may vary over time due to her fitness regimen and training. She is known for her dedication to physical fitness, which contributes to her toned physique.


Give the 7 physical fitness test?

13 test batteries


How fast does an 11 year old girl have to run a mile to get the presidential physical fitness award?

At my school it's 9:02 which is fairly easy if u run a lot hope this helps


How many squats should a 11 year old girl do?

An 11-year-old girl can typically perform 5 to 15 bodyweight squats in a single set, depending on her fitness level and experience. It's important to focus on proper form and technique rather than the number of repetitions. Additionally, she should engage in a variety of physical activities and exercises to promote overall fitness. Always consult with a parent, coach, or fitness professional for personalized guidance.


What are the release dates for Kid Fitness - 2005 Buster's School Daze 2-11?

Kid Fitness - 2005 Buster's School Daze 2-11 was released on: USA: 10 June 2007


What are the release dates for Better Body and Soul - 2010 Fitness Tips 1-11?

Better Body and Soul - 2010 Fitness Tips 1-11 was released on: USA: 20 November 2010


Is there a gym for 11 years old?

Yes, many gyms and fitness centers offer programs specifically designed for children and pre-teens, including those as young as 11 years old. These programs often focus on developing physical skills, promoting fitness, and encouraging healthy habits in a safe environment. It's essential to check with local gyms for age-appropriate classes or activities that are tailored to younger participants. Additionally, some schools and community centers may provide youth fitness programs as well.