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What are the 11 components of fitness?

Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination


What fitness components are required for ballet?

There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!


What is exert fitness?

exert fitness is a gym you can have classes 3~6 10 to 11 and 7~16 11 to 12


When was Zumba Fitness created?

Zumba Fitness was created on 2010-11-18.


What are the components of fitness?

FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.


Give the 7 physical fitness test?

13 test batteries


How fast does an 11 year old girl have to run a mile to get the presidential physical fitness award?

At my school it's 9:02 which is fairly easy if u run a lot hope this helps


What information can I find in the Shimano compatibility chart for 11-speed components?

The Shimano compatibility chart for 11-speed components provides information on which 11-speed components are compatible with each other, helping you choose the right parts for your bike.


What are the release dates for Kid Fitness - 2005 Buster's School Daze 2-11?

Kid Fitness - 2005 Buster's School Daze 2-11 was released on: USA: 10 June 2007


What are the release dates for Better Body and Soul - 2010 Fitness Tips 1-11?

Better Body and Soul - 2010 Fitness Tips 1-11 was released on: USA: 20 November 2010


When did the Roxbury Mall Walgreens become a Planet Fitness?

October 11, 2008


What components of fitness are needed in basketball?

Talking about sports fitness, we can't get away with the 11 major categories which basically include Power, Strength, Muscular Endurance, Coordination, Speed, Quickness, Agility, Flexibility, Cardiovascular Endurance And Core Stability. For each of those, we are able to locate the specific component of paramount importance. They are listed according to their functions as follows: Power Jumping Quads, Ham, Back To be continued, or you wanna keep working on it