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What are the Advantages and disadvantages of Rockport walking test?
Wiki User
∙ 12y ago
advantages:
ü Minimal equipment and costs are required, and the test can be self-administered
ü Low-intensity - any age/fitness level
disadvantages:
ü This test is too easy for highly fit people. Also, since you must walk as fast as possible, the accuracy of this test depends on your pacing ability and level of motivation
ü Shin pain
ü Walk fast - unnatural
Wiki User
∙ 12y ago
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