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'Sound and safe', usually expressed as 'safe and sound' means being very safe; being free from danger and from injury or ill-health.

The phrase is frequently used when something, often a person, has been missing and then found in good health, or good condition.

'Safe' speaks for itself; 'sound' is from an old usage in English, indicating good health: 'sound in body and mind', 'sound in limb', or 'sound in wind', meaning respectively mentally and physically healthy, having arms and legs in good working order, or having good lung capacity.

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