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The term “cognitive” refers to anything related to the brain’s mental processes how we think, learn, remember, understand, and solve problems. In simple words, cognitive abilities are the skills your brain uses to make sense of the world.

These include:

Attention – the ability to focus

Memory – storing and recalling information

Processing speed – how fast the brain understands information

Logic & reasoning – problem-solving and decision-making

Auditory & visual processing – making sense of sounds and visual details

When someone talks about cognitive development or cognitive skills, they’re referring to how strong or efficient these brain processes are.

Cognitive skills are crucial for everything from reading and learning to planning, organizing, and even managing emotions. And the good news is, they can be strengthened with the right training and practice.

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