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By "Let yourself go", people mean like just not taking care of your body, like just eating junk food and "fatty" food, not exercising, stuff like that. Not taking care of your body. It means to stop looking after yourself.

It is usually used to refer to health, so if you were slim or had muscles but now are fat and shapeless, you have let yourself go.

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Q: What is the meaning of the idiom 'to let yourself go'?
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