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The restorative theory of sleep is the belief that sleep is essential for revitalizing and restoring psychological processes that keep the body and mind healthy and properly functioning.

The Adaptive theory of sleep, mainly known as the evolutionary theory of sleep, is the belief that periods of activity and inactivity evolved as a means of conserving energy. According to this theory, all species have adapted to sleep during periods of time when wakefulness would be the most hazardous

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